Download Ebook Born to Eat: Whole, Healthy Foods from Baby?s First Bite, by Wendy Jo Peterson Leslie Schilling
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Born to Eat: Whole, Healthy Foods from Baby?s First Bite, by Wendy Jo Peterson Leslie Schilling
Download Ebook Born to Eat: Whole, Healthy Foods from Baby?s First Bite, by Wendy Jo Peterson Leslie Schilling
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Review
“Born to Eat answered all my questions about baby-led weaning. Leslie and Wendy Jo will help parents raise children who feel good about food and their bodies, which is preventative medicine at its best. I wish this book had been around when my daughter was a baby! Highly recommended for new parents.” —Katja Rowell, MD, author of Helping Your Child with Extreme Picky Eating“What comes over in this easy-to-read book is that moving on to solid foods should be a positive experience, and that we can trust our babies to know their own bodies. By choosing healthy foods and being present and purposeful at shared family mealtimes, we can feel confident to sit back and let our children make their own discoveries and decisions—because we are all Born to Eat.” —Gill Rapley, PhD, coauthor of Baby Led Weaning"Born to Eat is the ‘what to expect’ for infant feeding. From evidence-backed recommendations to real-life anecdotes, the authors deliver simple, key steps for nurturing healthy families with simple, wholesome foods. This is the go-to guide for fostering infants and families who love food and recognize the powerful relationship it has in family life." —Katie Ferraro, RDN and founder of InGrain Health“Problem solved! Born to Eat is like a trustworthy friend showing you the ropes of feeding your infant with love and compassion. As new parents, we care deeply about doing what's best for baby, but food can be especially overwhelming. Read this book and experience the joys of watching your child explore eating with curiosity and engagement. Leslie and Wendy Jo give you the information you need and the permission to make it work for your family through the years.” —Rebecca Scritchfield, author of Body Kindness"Born To Eat is a must-read for anyone thinking about trying baby-led weaning. It's a practical guide that provides simple, actionable steps for each stage of the process and addresses all of the common questions and fears that many parents have.” —Lindsay Livingston, RD, founder of The Lean Green Bean blog"Born to Eat emphasizes two of the most important aspects of child feeding that also happen to be lacking in our society today: connection and trust. Leslie and Wendy Jo combine their professional experience with their parenting wisdom to remind us that feeding our children is supposed to be a simple, fun, and nurturing experience, rather than one of stress, guilt, and worry. Born to Eat protects a child’s ability to self-regulate their intake and nurtures their innate curiosity of food. For any parents considering the baby-led weaning approach or an approach that fosters a healthy relationship with food for the entire family, Born to Eat is a must!" —Lindsay Stenovec, MS, RD, CEDRD, owner of Nutrition Instincts & founder of The Nurtured Mama Club"The bottom line is that parents are working too hard to feed their babies. It should be fun! Not intimidating. Let your baby explore and learn from experience on their own time. And if you think about it . . . the healthiest foods—foods in their whole, unprocessed form—are actually the easiest to self-feed! Born to Eat is a resource that every parent needs on their shelves." —Sidney Fry, MS, RD, James Beard award-winning food writer and nutrition expert“Born to Eat answered all my questions about baby-led weaning. Leslie and Wendy Jo will help parents raise children who feel good about food and their bodies, which is preventative medicine at its best. I wish this book had been around when my daughter was a baby! Highly recommended for new parents.” —Katja Rowell, MD, author of Helping Your Child with Extreme Picky Eating“What comes over in this easy-to-read book is that moving on to solid foods should be a positive experience, and that we can trust our babies to know their own bodies. By choosing healthy foods and being present and purposeful at shared family mealtimes, we can feel confident to sit back and let our children make their own discoveries and decisions—because we are all Born to Eat.” —Gill Rapley, PhD, coauthor of Baby Led Weaning"Born to Eat is the ‘what to expect’ for infant feeding. From evidence-backed recommendations to real-life anecdotes, the authors deliver simple, key steps for nurturing healthy families with simple, wholesome foods. This is the go-to guide for fostering infants and families who love food and recognize the powerful relationship it has in family life." —Katie Ferraro, RDN and founder of InGrain Health“Problem solved! Born to Eat is like a trustworthy friend showing you the ropes of feeding your infant with love and compassion. As new parents, we care deeply about doing what's best for baby, but food can be especially overwhelming. Read this book and experience the joys of watching your child explore eating with curiosity and engagement. Leslie and Wendy Jo give you the information you need and the permission to make it work for your family through the years.” —Rebecca Scritchfield, author of Body Kindness"Born To Eat is a must-read for anyone thinking about trying baby-led weaning. It's a practical guide that provides simple, actionable steps for each stage of the process and addresses all of the common questions and fears that many parents have.” —Lindsay Livingston, RD, founder of The Lean Green Bean blog"Born to Eat emphasizes two of the most important aspects of child feeding that also happen to be lacking in our society today: connection and trust. Leslie and Wendy Jo combine their professional experience with their parenting wisdom to remind us that feeding our children is supposed to be a simple, fun, and nurturing experience, rather than one of stress, guilt, and worry. Born to Eat protects a child’s ability to self-regulate their intake and nurtures their innate curiosity of food. For any parents considering the baby-led weaning approach or an approach that fosters a healthy relationship with food for the entire family, Born to Eat is a must!" —Lindsay Stenovec, MS, RD, CEDRD, owner of Nutrition Instincts & founder of The Nurtured Mama Club"The bottom line is that parents are working too hard to feed their babies. It should be fun! Not intimidating. Let your baby explore and learn from experience on their own time. And if you think about it . . . the healthiest foods—foods in their whole, unprocessed form—are actually the easiest to self-feed! Born to Eat is a resource that every parent needs on their shelves." —Sidney Fry, MS, RD, James Beard award-winning food writer and nutrition expert
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About the Author
Leslie Schilling, MA, RDN is a nationally recognized registered dietitian & nutrition therapist. She's been featured in Women's Health, BuzzFeed, Yahoo News, the Huffington Post, USNews, and on HGTV. Leslie is a self-proclaimed non-diet dietitian who teaches health through self-care and pleasurable eating. When she's not cooking with her family, she's likely shopping for ingredients near her home in Las Vegas, Nevada. Wendy Jo Peterson, MS, RDN is a registered dietitian and culinary nutritionist. She is the coauthor of The Mediterranean Diet Cookbook For Dummies and Adrenal Fatigue For Dummies. As with all military spouses, she wears many hats, but her favorite is her role as a mama. She splits her time between Austin, Texas; San Diego, California; and Europe.
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Product details
Paperback: 258 pages
Publisher: Skyhorse (May 16, 2017)
Language: English
ISBN-10: 1510719997
ISBN-13: 978-1510719996
Product Dimensions:
7 x 0.8 x 10 inches
Shipping Weight: 2.1 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
57 customer reviews
Amazon Best Sellers Rank:
#23,053 in Books (See Top 100 in Books)
Initially, I was excited to use this book as a handbook and trusted resource for feeding our daughter her first foods. We had already decided to go the route of baby-lead weaning, but a large portion of the book is dedicated to convincing me it’s the right decision. Thank you, but I want to get to the feeding! Once the food comes along, the layout is so chopped up by sections and stages and ages and single foods and family meals.... you get my point, it’s hard to navigate as a BLW handbook. There is so much information (and duplicate information) about each food item, it becomes dizzying. Using the index as a guide is out of the question for sheer volume: for example, there are four different references to kiwi in three different sections of the book. Yikes. Finally, I started noticing grammatical errors in the introduction (“you’re little oneâ€) which may not bother some but makes me crazy.Two stars because this could be a good intro to BLW if you have a lot of questions about why to feed your baby this way. As someone who’s already informed of the benefits, but wanted more how-to, this wasn’t for me.
Well, hello common sense! Where ya been? Finally, back to the basics. This approach makes so much sense. As a pediatric speech language pathologist who works with feeding issues I am excited to see the impact of this movement on the population I work with. I do believe that for some kiddos this approach could prevent sensory issues that could land them in my office. Kids learn to manage different textures, flavors and food shapes orally before they really get into the swallowing portion of eating. With spoon feeding pureés the oral sensory experience of it is missed. BRAVO! ðŸ‘ðŸ»ðŸ‘ðŸ»ðŸ‘ðŸ»ðŸ‘ðŸ»ðŸ‘ðŸ»
This book is a must have whether you're starting from the beginning with a baby led feeding approach or if you started with purées and are still a little nervous about feeding baby table food. We started with BLW and quickly chickened out after our babe's first few little gags. I could not find enough support or resources to make me feel confident I was feeding her solids the "right way". Thankfully I found the Born to Eat social media pages around the same time my baby started refusing to be spoon fed.I could not wait for my copy to ship. The literature reads as if you are bouncing ideas off you're best friend over a glass of wine or a cup of coffee. The recipes we have tried so far have been delish! But, my favorite part(s) of the book are the detailed guide on how to get started, what to start with, and how to prepare and cut for each skill level.Now that I finally feel confident enough in what and how I am feeding my baby, mealtimes are less stressful and more fun - the way they should be!
I must admit that I was skeptical when I picked up this book, but after reading it, I highly recommend it. Born to Eat is full of evidence-based practical tips about feeding and nutrition for the infant/young child (and their families). Although it is packed with research, it reads like a conversation with a good, knowledgeable friend- no judgement, no shame, just encouragement to do what is best for you and your child. I have a feeling I will be referencing this for years to come.
This book is incredible! It's full of science backed research (and references!), beautifully organized, wonderful illustrations, helpful tips, yummy recipes and meal plans! I find the comparisons of how to cut food based on the child's stage to be extremely helpful. This book was written with everyone in mind - from a super talented and experienced cook, to a mediocre cook like myself! It answered all of my questions and addressed fears I had when I started my daughter on solids. I also love their website, instagram page (borntoeatbook), and Facebook page because the authors continue to give tips, meal ideas, abs new info. It was incredibly well thought out. This is definitely a book I will be giving new parents and grandparents.This book received rave reviews by one of the pioneers of Baby Led Weaning, Gill Rapley, as well as countless registered dietitians and culinary nutritionists that are well known in their field. I felt very empowered after reading this book. I will continue to reference it as my daughter grows. Our family is a huge fan of this book.
I am a nutritionist and first time mom so I wanted to make sure I had the right tool to start the feeding process with my son. This book gave me confidence for the research which it counts, by the experience of the authors and their friendly language. I loved that since we started we didn't have to cook "special" food for the baby. Our son was always part of the time of the meal.Today he is almost two years old and he eats a variety of foods, we cook nothing different for him and he eats at the table to share this special time with us. He started to be part of the preparation of food and I think all starts from the fact that we respect his intuition selecting the amount of food he needs to eat and he has the confidence to eat on his own.I truly recommend this book!! We love it!
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